FITNESS BY VIDAL
"There is no pricetag to a healthy lifestyle."
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Lunch Crunch
PERSONAL TRAINING
TRAINING RATES
Training Schedule
Workout Of The Day

Training Services

Personal Training provided via one-on-one, group, track or outdoor workouts.


 

Our programs include:

 

v General Fitness

v Fat Loss

v Muscle Gain

v High/Low Impact 

v Sport-Specific

v Body Sculpting

v Body-Building

v Strength *Flexibility

v Speed *Endurance 

v Post-Rehabilitation

v Pre / post natal.

 

"Don't wait another day.....Start looking and feeling better now!"

 

Request your first session free Try Us First, For Free! Let us know your availability

 

Training Rates

Depending on your fitness goals, exercise experience, health history, and commitment level, I will recommend a training program ranging from $20-$60 per session. We prefer to help more people at lower rates, rather than fewer people at higher rates!


Hours Available

I work with clients Monday through Saturday from 6AM until 9PM. However, I do apologize in advance my availability is very limited! Good news, if we are not able to train together, there are many other incredible FITNESS BY VIDAL Personal Trainers!


One-on-One Private Training  

PERSONAL TRAINING RATES


I would like to offer you a unique opportunity to develop a long-term successful fitness program in line with your personal goals that is also sensible, functional, and valuable in achieving greater health and longevity for life.

I will offer you consistent support and motivation throughout the entire time we are working together!

 

I will design the best workout routine for your fitness level and goal’s. I will help you work harder, more consistently, and more efficiently than you would on your own. I will provide you with enough guidance and education to ensure that you establish effective exercise patterns right from the beginning! I will educate you on how your body functions and how to train it, in a safe effective manner to achieve the results you want.


 

Semi-Private Training TRAINING RATES

Lunch Crunch

What is it..?


30 Minute Strength Circuits that will have your heart pumping and body shaking..
This is a Fast-paced, circuit-style strength training program utilizing free weights, machines, Resistant bands, physio balls, medicine balls and cardio equipment.

This is for the extremely busy professionals the want to get results but don't have the time. Lunch Crunch will get you results on your lunch break, after your workout you take a shower and get back to work feeling rejuvenated and stress free.

Group Size
Each time slot is designed for 2-4 participants at one time. The average group size is 2 people.

Lunch Crunch

If you are busy then this is the program for you. Stop by get a quick change of clothes and then you begin. No time wasted and you will get back to work or your daily activity feeling fresh and pumped.