What is it..?
30 Minute Strength Circuits
Fast paced circuit-style strength training programs utilizing free weights, machines, Resistant bands, physio balls, medicine balls and cardio equipment.
Group Size
Each time slot is designed for 2-4 participants at one time. The average group size is 2 people.
What to Expect
Fitness tips, nutritional planning and weight loss topics are covered each week and session.
A free fitness assessment is conducted at the beginning of the month to create a baseline for new program participants and to record progress for those continuing the program.
Rates and Schedule
Starting at 11 a.m., Monday through Thursday, a 30-minute circuit class will begin every 45 minutes. Participants are encouraged to pick two non-consecutive days with similar time slots.
MON. | TUES. | WEDS. | THUR. |
11 a.m. | 11 a.m. | 11 a.m. | 11 a.m. |
11:45 a.m. | 11:45 a.m. | 11:45 a.m. | 11:45 a.m. |
12:30 p.m. | 12:30 p.m. | 12:30 p.m. | 12:30 p.m. |
1:15 p.m. | 1:45 p.m. | 1:15 p.m. | 1:45 p.m. |
Time Slots
Time slots are on a first come first served basis. If you want a particular time slot for your own group or office staff, contact us for availability. Individuals, without their own group, will be slotted into their requested time slots upon availability.
Contact us for time slot availability.
Each time period is designed for 2-6 participants at one time. The average group size is 3 people.
2011 Specials 
*START THE YEAR OFF BY SAVING $61 A MONTH*
Eight (8) personal training Lunch Crunch sessions per month for only $99.00! (only $12.35 a session) Additional sessions are only $10 per session.
New! Every program membership now receives nutrition advice and a nutrition/exercise journal - a $60 retail value - for Free. Also included is an online calorie counter and fitness progress program. All Free.
*Three month commitment required with this promotion. Pay by the month. Fees due at the beginning of each month. Fees will be pro-rated upon joining.
>Get started now
TESTIMONIALS
Here's what people say about the Lunch Crunch program:
"A workout designed for the busy business professionals."
~ Omar Ingram Wachovia Collateral Specialist
"Working in your own business is a lot of hard work and takes a great deal of time out of your day. Getting the motivation to get out and exercise is a little difficult to do after a long hard day. So how was I going to slot in all this and have time to exercise? Over the years you come up with all these great ideas for exercise, but nothing ever eventuates. So that’s when I decided to call in Vidal as my personal trainer and have someone that could push me to my limits, give me back the motivation I lacked all within a half hour session a week during my lunch break. As the results continued to grow the motivation increased and I seemed to find more time to exercise, my work became more productive and as I got fitter my thinking got a lot clearer. I found my sessions to be very challenging but also very rewarding. The professionalism that Vidal showed is second to none and I would recommend him to anyone that is looking to improve on there fitness and gain back that motivation that eluded me. Keep up the good work and I look forward to our next challenging session."
~Jason Holloway Sales executive JoS. A. Bank